shawnj622's Journal, 29 June 2012

22 lbs in 10 weeks

231.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 71.61g | Prot: 50.64g | Carb: 60.57g.   Breakfast: Irish Style Steel Cut Oats, American Cheese, Bacon, Egg, Hard Rolls (Includes Kaiser). Lunch: Bourbon, Croutons, Caesar Salad Dressing. Dinner: Bourbon. Snacks/Other: Bourbon. more...

3945 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...