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At 4 a.m. the sun was up and so was I. Takes a while to relearn how to sleep through daylight. Slipped below 200 again. Tomorrow behind the down cycle. The cut is going well. Workout in half an hour, then probably try for another hour sleep when I can convince my body it's just a nap.
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1118 kcal
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Fat: 48.20g | Prot: 72.55g | Carb: 97.89g.
Breakfast: White Bread, Butter, Boiled Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Pork Loin (Tenderloin). Lunch: Pork Loin (Whole, Lean Only), British Columbia spartan apple, Cheddar Cheese. more...
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losing 4.2 lb a week
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