Siegels's Journal, 11 May 2018

4174 calories yesterday. 😵. hit the gym and get back on track

Diet Calendar Entries for 11 May 2018:
2471 kcal Fat: 54.63g | Prot: 126.49g | Carb: 145.37g.   Breakfast: Egg White, Great Value Half & Half. Lunch: Chicken Breast, Panera Bread Asian Sesame Chicken Salad. Dinner: Ground Lamb or Patty, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer. more...
2340 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

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