Siegels's Journal, 11 May 2018

4174 calories yesterday. 😵. hit the gym and get back on track

Diet Calendar Entries for 11 May 2018:
2471 kcal Fat: 54.63g | Prot: 126.49g | Carb: 145.37g.   Breakfast: Egg White, Great Value Half & Half. Lunch: Chicken Breast, Panera Bread Asian Sesame Chicken Salad. Dinner: Ground Lamb or Patty, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer. more...
2340 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Siegels's weight history

Siegels's Recent Activity

Siegels's Own Activity

Siegels is following Joleen2012.
Siegels supported Keilin_4's Journal Entry.
Siegels recorded a Weight Entry at 140.8 lb.
Siegels supported Kedrake18's Journal Entry.


jengetfit123 supported ptgrand's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Michelle450to commented on their Weight Entry.
jengetfit123 supported ptgrand's Journal Entry.
Kenna Morton commented on Egull1's Journal Entry.
kattay updated their Exercise Diary.
forrestb2 updated their Food Diary.
JadedZ supported brttnym22's Journal Entry.
Egull1 commented on their Journal Entry.
yesamen58 recorded a Weight Entry at 175.2 lb.