Siegels's Journal, 14 May 2018

I'm amazed. after 10 days away and a big mothers day meal at CPK I'm same weight as before. feels good to have maintained. good motivation to keep trying.
140.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
1643 kcal Fat: 49.14g | Prot: 134.53g | Carb: 135.48g.   Breakfast: Egg White, Toasted Bagel, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Chicken or Turkey Rice Soup (Home Recipe), Cooked Summer Squash (from Fresh). Dinner: Texas Roadhouse BBQ Ribs, Caesar Salad with Romaine. Snacks/Other: Beer. more...
2267 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 0.7 lb a week

4 Supporters    Support   

Comments 
Awesome work! 
14 May 18 by member: jimmiepop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Journal Entry.
Siegels recorded a Weight Entry at 143.0 lb.
Siegels commented on Diablo360x's Journal Entry.
Siegels supported LZenn's Journal Entry.

Following

FioLog is following Grahame111.
Diablo360x commented on jamericana2001's Journal Entry.
keilin-4 supported Opelika55's Weight Entry.
meganmono92 supported sanancollis's Weight Entry.

Other Member Diet Recent Activity

Ginger1954 recorded a Journal Entry.
MiDawn65 recorded a Weight Entry at 128.0 lb.
CrashtestDawnie is following jenjabba.
Ar323 recorded a Weight Entry at 177.0 lb.
TomLong commented on ulga2038's Weight Entry.
tiffany1908 commented on Mjgh06's Journal Entry.
SkinnySprocket recorded a Weight Entry at 173.0 lb.
Erquiaga supported vetstorm911's Weight Entry.