Siegels's Journal, 10 May 2018

Still traveling 😕. on the bright side, great gym at NY midtown Hilton. finishing up an hour of cardio to start the day right

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

2884 kcal

Fat: 84.11g | Prot: 96.76g | Carb: 314.40g.   Breakfast: Great Value Half & Half, Toasted Bagel, Egg White. Lunch: Apples, Landshire Turkey & Cheese Sandwich. Dinner: Matzo Ball Soup, Noodle Pudding, Marie Callender's Chicken Pot Pie. Snacks/Other: Beer. more...

2599 kcal

Activities & Exercise: Elliptical - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...