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Feeling better everyday and I am noticing that I have way more energy and am sleeping so well at night.
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185.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2447 kcal
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Fat: 73.40g | Prot: 99.93g | Carb: 371.33g.
Breakfast: Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. Lunch: Dr. Pepper (12 oz Can), Tilla-Moos, blonde brownie, wheat bread, Egg Salad. Dinner: Peanut butter cookie, banana, Nonfat Plain Yogurt, raspberries, Honey, Flax Seed Meal, Strawberries, Natural Raw Wheat Germ, Skim Chocolate Milk. Snacks/Other: Goldfish Original Crackers, Crunchy Granola Bars - Maple Brown Sugar, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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3236 kcal
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Activities & Exercise:
Bicycling - 41 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.7 lb a week
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 Comments
YAAY - great to get the rest you need, right? You are doing wonderfully!
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Fantastic! Can you believe you're more than half way to your goal? That is so fantastic! Wishing you the best!
11 Jul 12 by member: Heidijoy
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