skwhite's Journal, 12 July 2012

Stress! Glad my week is over and vacation is here because I need a break!

Diet Calendar Entries for 12 July 2012:
2558 kcal Fat: 69.08g | Prot: 101.16g | Carb: 410.29g.   Breakfast: Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, Skim Chocolate Milk. Lunch: wheat bread, Dr. Pepper (12 oz Can), Tilla-Moos, blonde brownie, Egg Salad. Dinner: Dr. Pepper (12 oz Can), Nonfat Plain Greek Yogurt, Flax Seed Meal, Natural Raw Wheat Germ, Honey, Strawberries, raspberries, banana, Peanut butter cookie, Skim Chocolate Milk. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, ice cream cone, nonfat peach yogurt. more...
3045 kcal Activities & Exercise: Sitting - 1 hour, Standing - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 42 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes. more...

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