chesgreen's Journal, 09 May 2018

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Getting back on track. Joined a gym 1.6 miles, 1 traffic light from my house. I noticed a pattern I have with exercise and better food choices. I eat better when I am intentionally working out. Working on doing things that are sustainable. Maybe 3 x a week gym, 5 salads a week, 5 plates of hot veggies weekly.

Got to mix it up. I will find my way.

Diet Calendar Entry for 09 May 2018:

3728 kcal

Activities & Exercise: Fitbit - 24 hours. more...

25 Supporters Support

Comments

Ches-train chuggin' down the track!

09 May 18 by member: From371to184

"I eat better when I am intentionally working out." Exactly this. #letsGO!

09 May 18 by member: jimmiepop

Go ches!!!!!!! You got this! We’ve got this! #FSgoals

09 May 18 by member: gaelicgal

Nice! Intentions to plans to actions! Yes!🙋🏻

09 May 18 by member: smprowett

3 salads, 40K plus steps in 48 hrs, making it happen. Thanks for the support

09 May 18 by member: chesgreen

Well done Ches! Now keep going !!!

09 May 18 by member: gaelicgal

awesome job!

09 May 18 by member: marshakanady

Awesome Ches, Sustainable and Intentional...nice foundations to our long term success!!

10 May 18 by member: Steven Lloyd

WTG on the step count BTW :-)

10 May 18 by member: Steven Lloyd

Maybe send your wife to live with me for a while? Blueberry pie! That’s keto, right? I really can’t remember. ;-)

10 May 18 by member: T8U9

Thanks amandakane1, T8U9, Steven Lloyd, marshakanady, gaelicgal, smprowett, jimmiepop & From371to184. I'm a little sore but on a roll.

10 May 18 by member: chesgreen


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chesgreen's Journal, 09 May 2018

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