Weigh In record (no journal entry) for 27 June 2012
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229.9 lb
Lost so far: 23.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1241 kcal
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Fat: 23.76g | Prot: 74.88g | Carb: 189.25g.
Breakfast: Chocolate Protein Shake (11 oz), Pineapple, Egg White, Spinach. Lunch: Corn Pasta (Cooked), Spaghetti/Marinara Pasta Sauce. Dinner: Akeya, Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blueberries, Apple Cider Vinegar, Cucumber (Peeled), Total 0% Greek Yogurt, Strawberries, Carrots, Fat Free Caesar Dressing. more...
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2278 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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steady weight
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