Weigh In record (no journal entry) for 30 June 2012
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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708 kcal
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Fat: 24.39g | Prot: 55.51g | Carb: 72.62g.
Breakfast: Apple Cider Vinegar, Cucumber (Peeled), Chocolate Protein Shake (11 oz), Cashew Nuts. Lunch: White Potatoes (Flesh and Skin), Sweet Bar-B-Q Sauce, Zucchini, Boneless Skinless Chicken Breast. more...
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losing 3.9 lb a week
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Kolinka's weight history
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