miker40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2579 * 99%
fat: 130.03g
|
protein: 99.57g
|
carbs: 257.55g
- -
Thu 25th: 1657 * 64%
fat: 80.26g
|
protein: 121.29g
|
carbs: 120.03g
2357*  700
Wed 24th: 1525 * 59%
fat: 52.64g
|
protein: 116.58g
|
carbs: 153.66g
2604*  1079
Tue 23rd: 1391 * 54%
fat: 67.77g
|
protein: 110.75g
|
carbs: 95.00g
2330*  939
Mon 22nd: 1586 * 61%
fat: 92.00g
|
protein: 126.09g
|
carbs: 59.98g
2330*  744
Sun 21st: 1584 * 61%
fat: 74.03g
|
protein: 109.68g
|
carbs: 131.02g
2516*  932
Sat 20th: 2225 * 86%
fat: 116.02g
|
protein: 104.37g
|
carbs: 185.53g
2505*  280
Thu 18th: 1799 * 69%
fat: 91.54g
|
protein: 154.57g
|
carbs: 98.36g
2482*  683
Wed 17th: 1753 * 67%
fat: 81.12g
|
protein: 142.99g
|
carbs: 107.88g
2325*  572
Tue 16th: 1064 * 41%
fat: 32.66g
|
protein: 79.70g
|
carbs: 110.14g
2317*  1253
Mon 15th: 344 * 13%
fat: 12.66g
|
protein: 31.70g
|
carbs: 28.14g
2317*  1973
Sun 14th: 1788 * 69%
fat: 81.83g
|
protein: 87.70g
|
carbs: 177.17g
- -
Sat 13th: 666 * 26%
fat: 25.80g
|
protein: 51.40g
|
carbs: 55.60g
- -
Fri 12th: 3119 * 120%
fat: 85.02g
|
protein: 126.44g
|
carbs: 427.87g
- -
Thu 11th: 1825 * 70%
fat: 100.50g
|
protein: 125.53g
|
carbs: 114.31g
- -
Wed 10th: 2102 * 81%
fat: 77.97g
|
protein: 97.26g
|
carbs: 258.44g
3021*  919
Tue 9th: 1660 * 64%
fat: 68.30g
|
protein: 129.45g
|
carbs: 122.58g
- -
Mon 8th: 1685 * 65%
fat: 61.33g
|
protein: 128.54g
|
carbs: 160.77g
2508*  823
Sat 6th: 668 * 26%
fat: 39.62g
|
protein: 43.62g
|
carbs: 33.09g
2702*  2034

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