miker40's Journal, 24 September 2023

199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 82.86g | Prot: 95.73g | Carb: 272.04g.   Lunch: Liberte Greek Yogurt - Vanilla, Bananas , Avocados , Tim Hortons Everything Bagel with Light Cream Cheese. Dinner: President's Choice Spinach Pizza. Snacks/Other: President's Choice Organics Milled Flaxseed, Honey . more...

3549 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...