emilydiaz83's Journal, 22 January 2018

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I hate sharing body pics of myself because I rarely see the difference and my own mind plays tricks on me. But when I stepped on the scale and saw 175 pounds.. I cried! I hadn’t seen those numbers in years!! I honestly didn’t think I’d see them again!

Diet Calendar Entry for 22 January 2018:

1128 kcal

Fat: 82.47g | Prot: 77.08g | Carb: 17.46g. Breakfast: Ranch Salad Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, Egg. Lunch: Five Guys Lettuce, Five Guys Bunless Cheeseburger, Five Guys Tomatoes, Five Guys Green Peppers, Five Guys Mt. Olive Fresh Kosher Dill Pickles. Dinner: Chicken Drumstick, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cheese Sauce (From Recipe) , Broccoli , Spikes Medium Salsa. more...

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Comments

Holy moly Emily you have done Amazing, your a beautiful young lady!

22 Jan 18 by member: 8Patty

You looking amazing!!

22 Jan 18 by member: jpeazay

Here's looking at you sexy!

22 Jan 18 by member: murphthesurf

Amazing job!!! You are beautiful!!!

22 Jan 18 by member: Klynn82

There is a huge difference. You are looking so healthy. Good for you. Keep up the good work.

22 Jan 18 by member: 2426girl

You look amazing, congratulation on your weight loss. Keep up the good job.

22 Jan 18 by member: summerlinangel3

Awesome! Keep it going.

22 Jan 18 by member: Suzi Cue

Looks great!

22 Jan 18 by member: mkrukovsky

Looking good! Keep it up.

22 Jan 18 by member: Tyaki

Great Job!!

22 Jan 18 by member: Kelgurl

your efforts are paying off - great job!

22 Jan 18 by member: tahoebrun

Awesome!!

22 Jan 18 by member: KathyLoses

You are a gorgeous woman! Way to go! (I love the floral leggings, BTW)

22 Jan 18 by member: nattie720

Looking awesome girl!

22 Jan 18 by member: terriquinn

Keto is not the end all be all, but the great thing is you found something that you could commit. Great Job!

22 Jan 18 by member: Eat4Muscle

You look absolutely fabulous!

22 Jan 18 by member: marshacasias

Looking great! Stay the course!!

22 Jan 18 by member: cindyhardy

Congrats! Lovely photos thanks

22 Jan 18 by member: RosAnnB

Thank you for sharing! You look really good and are an inspiration!

22 Jan 18 by member: ny_shelly

You are getting a really nice waist and arms,I sure can see that in your pics. Great work!!

22 Jan 18 by member: sandycatiller

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emilydiaz83's Journal, 22 January 2018

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