Joined September 2017
Weight History

Start Weight
237.0 lb
Lost so far: 74.0 lb

Current Weight
163.0 lb
Performance: losing 2.2 lb a week

Goal Weight
165.0 lb
Still to go: 2.0 lb
Started 2017 bedridden with spinal stenosis excruciating pain @260 pounds.
Nothing helped the pain, then I got to thinking. I've had spinal stenosis for years
A result of pounding the pavement delivering the mail for 25 years.
Then the light went off! But, I wasnt over weight then.
So to test my theory I would lose the pounds.
Sure enough I dropped the pounds got under 200 on Thanksgiving 2017.
Haven't had any spinal stenosis pain since!

No excuses, like holdays birthdays anniversaries if I want to live to see more.
Remind myself dailey to stay on track!
Get on board or get out of my way!
This is Serious!

Then September 14, 2017 I found FatSecret, and many supportive people,I weighed 237.
I was hellbent on ending diabetes.
Ironically I learned more on FS than in any doctors office.
Cut my carbs, drank 8-10 glasses of water, ate chicken, fish, shrimp and more chicken!
Am I sick of water, you betcha, do I still drink it yup!
My determination proved successful, I am NO longer a diabetic!
Did I ever waiver, cheat or go off plan, NO!
The way I looked at it dieting is a mindset and theres something to be said about being a Taurus
that stubborness paid off!

My goal is no longer the blue line, my goal is my health!

8Patty's Weight History

8Patty's Latest Member Challenges

  Eat to reduce inflammation
status: In Progress
currently: Week 11 of 12
end date: Tuesday 27 Mar 18
view progress
  Lower your cholesterol!
status: In Progress
currently: Week 11 of 12
end date: Tuesday 27 Mar 18
view progress


Online now wannabhealthier
last weighin: gaining 0.8 lb a week Up
Online now jesusmum
only visible to followers
Online now johnwentzville
last weighin: gaining 6.3 lb a week Up
Online now xappie
last weighin: losing 7.0 lb a week Down

8Patty's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
view complete cookbook

8Patty's Latest Posts

How do I post to support another person?
When your looking at the post you received click reply. Or if your reading someones post and want to write like I am to you click "post" after you write your message.
posted 17 Feb 2018, 13:46
Zero Carb Pasta Recommendations
Have you tried to rinse it throughly, boil it, then cook in without any liquids dry pan to dry it out!
Then when you put it with a sauce it will hold the flavor of the sauce good luck!
posted 06 Feb 2018, 13:17
Have you looked at your diet calendar?
posted 21 Jan 2018, 07:53
Adding a food that is not on your list of food.
If you mean it's missing from fs, then you can add it To your cookbook!
posted 13 Jan 2018, 17:39
im ready
If your ready, let's do this!
Diabetes loves carbs, the more you eat the worse it gets.
By cutting your carbs your body uses your own stored fat for
energy, thus you lose weight. Hope this helped you in understanding
How the body works and how to put diabetes in it's place!
posted 09 Jan 2018, 07:24
view all 8Patty's posts

Other Related Links


8Patty's journal

14 March 2018

on diet 8Patty's own diet  

14 March 2018

It seems like forever but it's only been two weeks since I read your journals and marveled at how great you all have done! Some of you have new photos, ...
on diet 8Patty's own diet  

8Patty's Recent Food & Exercise

8Patty's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

8Patty's Recent Activity

8Patty's Own Activity

8Patty commented on their Journal Entry.
8Patty commented on abbadabba's Journal Entry.
8Patty supported abbadabba's Journal Entry.
8Patty commented on ClarityAnn's Journal Entry.


wannabhealthier supported 1Dale's Weight Entry.
Michelle450to recorded a Weight Entry at 379.6 lb.
jesusmum recorded a Weight Entry at 136.7 lb.
xappie recorded a Weight Entry at 166.8 lb.

Other Member Diet Recent Activity

jstach247 recorded a Weight Entry at 147.0 lb.
Judyrose1997 is following gaelicgal.
tammyanderson recorded a Weight Entry at 134.0 lb.
rikilyn626 recorded a Weight Entry at 163.2 lb.
Abbee2015 recorded a Weight Entry at 213.6 lb.
cnford83 recorded a Weight Entry at 163.3 lb.
NRGreen recorded a Weight Entry at 165.3 lb.
amiemags recorded a Weight Entry at 180.2 lb.