emilydiaz83's Journal, 22 January 2018

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I hate sharing body pics of myself because I rarely see the difference and my own mind plays tricks on me. But when I stepped on the scale and saw 175 pounds.. I cried! I hadn’t seen those numbers in years!! I honestly didn’t think I’d see them again!

Diet Calendar Entry for 22 January 2018:

1128 kcal

Fat: 82.47g | Prot: 77.08g | Carb: 17.46g. Breakfast: Ranch Salad Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, Egg. Lunch: Five Guys Lettuce, Five Guys Bunless Cheeseburger, Five Guys Tomatoes, Five Guys Green Peppers, Five Guys Mt. Olive Fresh Kosher Dill Pickles. Dinner: Chicken Drumstick, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cheese Sauce (From Recipe) , Broccoli , Spikes Medium Salsa. more...

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Comments

Way to Go Girlfriend!!!! :)

22 Jan 18 by member: Maine coon

all beautiful

22 Jan 18 by member: ginger dog

You look fabulous!!!

22 Jan 18 by member: beckyf1965

Congratulations!!

22 Jan 18 by member: Boriquabratt

Wonderful results!!!

22 Jan 18 by member: John10251

That is wonderful and you have to see the progression in these photos. A blind man could see it!

22 Jan 18 by member: bizzybee38

We know that it is you. The smile says it all

22 Jan 18 by member: clay pot baker

Beautiful! Inspiration!

22 Jan 18 by member: Mayaart

Beautiful! Great job.

22 Jan 18 by member: Proudmomma412

Looking good! Keep it up! I’ve just started, I’m so worried I’ll fail. You’re doing so good!!!

22 Jan 18 by member: AmeliaPendragon

Looking great!!!

22 Jan 18 by member: mamamc7

Super happy for you Emily...way to go, love your determination too!!!

22 Jan 18 by member: Steven Lloyd

You look awesome!

22 Jan 18 by member: SDE829

Congrats!

22 Jan 18 by member: Jitterbug23

You have done great!!

22 Jan 18 by member: ChristineRavis

Good job! Yeap there is a difference! A good one 😉

22 Jan 18 by member: rosio19

wow! great job

22 Jan 18 by member: 50by51

Looking good!!! You are doing so great and of course there la a difference 👍💪

22 Jan 18 by member: bevigaby

DO N the HAPPY DANCE FOR YOU , EMILY !!!

22 Jan 18 by member: DO N OK

Thank You everyone for those encouraging words!!! I have a cheesy smile on my face because of you all! And to those who are struggling.. just keep going. Sometimes I feel like it’s been a slow progress for me but then I remember that this is not a race!! We are changing our lifestyles!!!

22 Jan 18 by member: emilydiaz83

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emilydiaz83's Journal, 22 January 2018

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