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Happy Holiday Weekend, my Fabulous Followers!
We returned from our Virginia trip yesterday. It is really a nice place and we are interested in retiring there in two or three years. We had fun going to Yorktown, Jamestown and Williamsburg - we love history. We also went to the Virginia Beach area. If we live down there, it will be away from the "crazy" area and in neighborhoods - Salem, Red Mill, Sandbridge, Holland, etc. We hope to find a townhome with trees and maybe a pond.
I went to ORANGE THEORY FITNESS while I was there, too. It was fun to try a new studio - the workout remains the same anywhere you go. Food was on vacation mode - I will have to regroup my nutrition plan after the Holiday!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer for June 23 COMPLETED
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 22% or less (Current 29.5%) by year end 2017
*Maintain Idiot Boxes around 156-158lbs staying under goal weight June 2018
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
Diet Calendar Entries for 02 July 2017:
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1279 kcal
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Fat: 71.31g | Prot: 26.86g | Carb: 103.75g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Water, Viva Labs MCT Oil, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Goose Island IPA Beer, Freddy's Frozen Custard Chicago Style Hot Dog. Dinner: Dairy Queen Vanilla Cone (Medium). more...
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2666 kcal
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Activities & Exercise:
Circuit Training - 53 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 7 minutes. more...
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