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Happy Weekend Buddies!
We leave on vacation tomorrow and I am excited! We will be around the Virginia Beach area scouting it as a potential retirement area in a few years. My family is around Boston and my husband's is around New York so we would be close enough to drive if we lived there.
The hotel has a weight room I will use, and there are several Orange Theory Fitness locations I can go to should I choose that instead. I will have my iPad so I hope I can use the FatSecret App while I am there, too. Seafood awaits!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer for June 23 COMPLETED
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 22% or less (Current 29.5%) by year end 2017
*Maintain Idiot Boxes around 156-158lbs staying under goal weight June 2018
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
Diet Calendar Entries for 25 June 2017:
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1273 kcal
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Fat: 81.53g | Prot: 49.42g | Carb: 91.27g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Water, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Creamy Tomato Soup. Dinner: Onions, Water, Baked Sweetpotato (Peel Not Eaten), Publix Red Bell Pepper, ShopRite Baby Bella Mushrooms, Trader Joe's Boneless Beef New York Strip Steak. more...
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2712 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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