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Happy "Almost Weekend", my Best Buddies:
I am excited because today is my last work day until I will return September 6th! Yippee! Idiot Boxes both read 158.8 today, and I pushed myself to sumo squat 60lbs x6 x4 this morning. Now that I have a written training log, I can see what needs to come next! My new shirt says: "Girls Just Wanna Have Guns!" (as in biceps.) My new profile is my main trainer and me at the gym!
#Burn the Fat, Feed the Muscle
Long Range Goals: 2016
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."I am dedicated, determined and diligent!
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Diet Calendar Entries for 25 August 2016:
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1295 kcal
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Fat: 96.10g | Prot: 99.62g | Carb: 21.97g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Calavo Avocado, 365 Organic Salsa - Hot. Dinner: Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Water, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 55 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 45 minutes. more...
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 Comments
25 Aug 16 by member: ClassicRocker
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25 Aug 16 by member: skwhite
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25 Aug 16 by member: ZakChange
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Enjoy your time off. Have fun.
25 Aug 16 by member: Sarah1950
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You are doing so well! Love the new shirt... I want the t shirt that says..."I get my cardio in by running late..." Enjoy your time away from work!
25 Aug 16 by member: iulani
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Continued success....awesome!
25 Aug 16 by member: SjF60
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Hey, if I had a trainer that looked like that I'd be more likely to go to the gym. Your looking great keep up the good work you always give me hope.
26 Aug 16 by member: Addie Aline
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You've always been an inspiration to me. Keep up the great work!
26 Aug 16 by member: Pretty Mama Lopez
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Yes, Addie Aline, he is a really nice young man - all of 25 years old! As nice as he is handsome!
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27 Aug 16 by member: Scalewatcher3
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Work on those massive guns. Well maybe skinnier guns. You got this, HCB!
27 Aug 16 by member: warrenwinter
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