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Happy Day, my Best Buddies!
I am moving along with my gym workouts trying to increase weight and reps. I decided to keep a little notebook as my training journal so I do not have to rely on my memory about "how heavy and how many reps" on what moves...
Next week, I am on a brief vacation and will purposefully rest five days from weights and do bicycling every day on some beautiful trails in northern Minnesota.
I will regroup with goals - and possibly revamp my nutrition plan after the vacation is done. Gym Rat suggestions?
#Burn the Fat, Feed the Muscle
Long Range Goals: 2016
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
I am dedicated, determined and diligent!
Diet Calendar Entries for 23 August 2016:
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1287 kcal
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Fat: 101.90g | Prot: 80.00g | Carb: 24.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Coffee (Brewed From Grounds), Water. Lunch: Water, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Calavo Avocado, 365 Organic Salsa - Hot. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Trader Joe's Organic Green Tea, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes. more...
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