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Happy Holiday Weekend, my best Buddies!
I know some people are already vacationing - I work today and then off Friday through Monday.
We will go to a southern MN area on Saturday and return Sunday. The attraction is a gorgeous bicycle trail along the Cannon River so we plan to ride Saturday and Sunday, and be home for July 4th.
Today, my legs are incredibly sore - it seems to be a tough week for me physically. Sometimes it just is that way and I must push ahead anyway! Idiot Boxes are down within one pound of posted weight!
#Burn the Fat, Feed the Muscle
Current Goals: August 12th
*Idiot Boxes consistently weigh 158-159 by August 12th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 12th
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 12th
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: “You must do the thing you think you cannot do.” ~Eleanor Roosevelt
I am dedicated, determined and diligent
Diet Calendar Entries for 30 June 2016:
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1349 kcal
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Fat: 103.39g | Prot: 85.40g | Carb: 30.58g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Water, Cholula Original Hot Sauce, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, 365 Organic Salsa - Hot. Dinner: Water, Turkey Thigh (Skin Not Eaten), Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 45 minutes. more...
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