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Happy Wednesday, Best Buddies:
Tweak, Tweak, Tweak. I focused on getting my NET carbs under 20 the last five days, and tried for a little more protein each day, and...The Idiot Boxes moved a smidge!
Today, I was in a range between 170.8 and 171.6 but will wait until I am solidly under 171 before I log my weight.
I lifted heavier at the gym yesterday - used dumbbell weights ranging from 20lbs to 40lbs, with other body weight moves and HIIT intervals on brief cardio.
MY CURRENT GOAL: Discuss changes with endocrinologist (SENT HIM A FAX ON FEBRUARY 1st), try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOAL: Body fat at 26% or less and scale weight in the 150's or less
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
Diet Calendar Entries for 03 February 2016:
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1293 kcal
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Fat: 107.48g | Prot: 63.65g | Carb: 36.44g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Calavo Avocado, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Trader Joe's Organic Green Tea, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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