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Happy February Best Buddies,
Thanks for the encouragement yesterday. All my buddies rock it!
I decided to increase my RDI to 1300 calories (only 50 calories) to accommodate higher fat and protein each day. My goal is to get a little more protein, and keep the NET carbs at 20 grams - hopefully under 10% of macros. I am shooting for 65-70% fats, 20-25% protein, and under 10% carbs.
Idiot Box is still at 172.4 this morning. Completed my HIIT and weight work at Orange Theory Fitness this morning. WOOT!
MY CURRENT GOAL: Discuss changes with endocrinologist (SENT HIM A FAX TODAY), try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOAL: Body fat at 26% or less and scale weight in the 150's or less
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
Diet Calendar Entries for 01 February 2016:
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1283 kcal
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Fat: 103.73g | Prot: 72.15g | Carb: 28.69g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Water. Lunch: Water, O Organics Mild White Cheddar Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. Dinner: Water, Extra Virgin Olive Oil, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Water, HCB Fat Bomb, Trader Joe's Organic Green Tea. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
Good plan. Keep rockin' in!
01 Feb 16 by member: CatHerder
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Good work out and sometime when you increase calories and protein that is the kick you need
01 Feb 16 by member: Rockiesfan
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Hope the increase does the job.
01 Feb 16 by member: Addie Aline
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Keep plugging away, hoping your modifications bring you results you want.
01 Feb 16 by member: jmb3450
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HCB, you will do great on just 50 calories more.
01 Feb 16 by member: wholefoodnut
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Wow - hit my macros perfectly today! AND sent the endocrinologist a CRANKY fax complaining that he said he would "help" me continue my weight loss...but lowered my medicine and I have been stuck ever since...
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I love how you just keep mixing things up until you find what works.
02 Feb 16 by member: skwhite
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Keep setting those goals. You look just fine to me, I think you are toning up and muscle mass weighs more.
02 Feb 16 by member: diehard3
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I think you are amazing - dedicated, diligent. I'm impressed, keep it up!
02 Feb 16 by member: FrankieBluEyes
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