|
Greetings Best Buddies:
Well, the jury is still deliberating about the MCT oil (medium chain trigylcerides) in my Bulletproof coffee rather than straight coconut oil.
I had my coffee today, and went to the gym - it was NOT better; in fact it seemed the beginning of the workout was well-powered but about 45 minutes into the 60 minute class, I crashed.
I suspect I got immediate energy because MCT oil is absorbed quickly - but possibly no lasting power. Tomorrow, I will go back to my straight coconut oil before my workout.
I finally saw my favorite most fabulous ENT doctor! I am on antibiotic for 30 days and prednisone again for two weeks! It will be very challenging to see weight loss with the steroid - but I am determined to see a loss in the month of August! If the medicine doesn't knock out icky stuff, I will do sinus surgery again.
Words of the Week: "The will to win means nothing without the will to prepare."
I am dedicated, determined and diligent.
Diet Calendar Entries for 03 August 2015:
|
1052 kcal
|
Fat: 87.01g | Prot: 54.48g | Carb: 21.45g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods MCT Oil. Lunch: Water, Hormel Natural Choice Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Fresh Lemon Juice, Water, Kerrygold Pure Irish Butter, Walleye Pike (Fish), Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Water, Watermelon, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. more...
|
|
2969 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 50 minutes, Circuit Training - 1 hour. more...
|
|