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Greetings Best Buddies:
Happy Tuesday - I just returned from my Orange Theory Fitness workout and was back to my usual level of energy and strength!
WOW - who would have thought such a small change could make so much difference! I am back to the straight coconut oil in my Bulletproof Coffee for now.
My next Frankenstein experiment may be to use grassfed butter, coconut oil and MCT oil to see if I get a quick energy burst but with lasting power!
If I write things you want to know about - GOOGLE it - there is tons of good information out there!
Words of the Week: "The will to win means nothing without the will to prepare."
I am dedicated, determined and diligent.
Diet Calendar Entries for 04 August 2015:
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1243 kcal
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Fat: 110.83g | Prot: 48.43g | Carb: 22.58g.
Breakfast: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Hormel Natural Choice Uncured Bacon, Calavo Avocado, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil. Dinner: Water, Jennie-O Turkey Breast Tenderloin, Red Sweet Pepper, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: HCB Fat Bomb, Trader Joe's Organic Green Tea. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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 Comments
It's so interesting HCB at the little experiments you are doing. You just have to find out what works for you. I think you are doing great!
04 Aug 15 by member: Mom2Boxers
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where do you get the MCT oil?
04 Aug 15 by member: gmartineau
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You're doing great! Always good to experiment and see what works.
04 Aug 15 by member: CatHerder
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@Greg - I got the NowSports brand MCT oil at Whole Foods - like $22 for a huge bottle
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i really need to try that bullet proof coffee ..
04 Aug 15 by member: redgirl1974
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Hi HCB - I have the grassfed butter and coconut oil ready, but have been afraid of Bulletproof Coffee raising my cholesterol . Have you had an issue with that? I've read mixed reviews... :)
04 Aug 15 by member: VeggieJunkie
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Thank you for letting us know. I'll stick with my coconut oil then at least until you say it works better together (if it does) . If both work better together at least it will last longer. I need to check trader joe's and see if they have it or if I need to order it.
04 Aug 15 by member: RoseFlorida
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I am a huge fan of bullet proof coffee - consistent use for me now for over a year. I use organic coconut oil, pat of butter, s-f coffee syrup flavoring & mix it well in my bullet. I top off the frothy deliciousness with cinnamon. Another great tip - when I am rushed for time & prefer not to cook, I add one scoop of healthy protein powder as meal replacement. It's marvelous. I attribute much if the significant weight loss in my belly area to a steady consumption of coconut oil. Lost 21 inches in my gut alone (resulting from consistent low carb lifestyle). Bottoms up! Keep up your awesome efforts H! WTG!
04 Aug 15 by member: Evie1010
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