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Greetings Buddies:
Today was our monthly winery visit with friends. It always is a wonderful visit and well worth the higher carb and calorie count for the day!
We get our wine tastings, sit outdoors under big trees in the breeze while overlooking the grape arbors. It is truly pleasant and the company always is great fun.
One of our friends is an artist who teaches painting classes - so we sat under the trees sipping wine while painting under her guidance for part of the afternoon - and then had our picnic lunch - and more wine!
Click here to see my painting:
Words of the Week: "The true competition is against the little voice inside you that wants you to quit."I am dedicated, determined and diligent.
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Diet Calendar Entries for 28 June 2015:
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1376 kcal
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Fat: 82.08g | Prot: 66.33g | Carb: 39.10g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, Egg and Bacon Breakfast Muffins. Lunch: Water, Fresh & Easy Cut Pineapple, Trader Joe's Shrimp Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Baked Sweetpotato (Peel Not Eaten), Dole Baby Portobello Mushrooms, Kerrygold Pure Irish Butter, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Goats Cheese (Hard), Gamay Wine, Pinot Blanc Wine. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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 Comments
Sounds like a lovely afternoon!
28 Jun 15 by member: skwhite
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Thanks, Bill. It was really fun to paint outdoors on a lovely day!
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Sounds like you had a great time!
29 Jun 15 by member: Maria Paz
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Nice! I wish I had the time to do things like this!
29 Jun 15 by member: Pterath
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Nice painting, and I enjoyed the picture you painted with your words describing the wine tasting. Sounds wonderful, my idea of a great way to spend an afternoon!
29 Jun 15 by member: jmb3450
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29 Jun 15 by member: wholefoodnut
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Nice painting and day, glad you had a fun time.
29 Jun 15 by member: snezica
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It's great to have a small break and enjoy your life with friends !
29 Jun 15 by member: tc2314
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I wish I could paint like that, I have to do paint by numbers. Sounds very relaxing and fun.
29 Jun 15 by member: maurined
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Your day sounds wonderful and relaxing, loved your painting. :)
29 Jun 15 by member: Kiwinana
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29 Jun 15 by member: Rockiesfan
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What a perfect day! Beautiful painting.
29 Jun 15 by member: dlgraves
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Sounds like a great way to spend a day. Your painting looks awesome!
29 Jun 15 by member: dialla3201
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Cool painting!! I'm blocked at work to see any photos.
29 Jun 15 by member: wholefoodnut
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29 Jun 15 by member: redgirl1974
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