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Greetings Buddies!
NEVER.GIVE.UP
I saw the trainer today for bodyfat caliper measurement - I am down 3.4% bodyfat and lost 7.2 pounds since May 15th.
See? Even us old fat people can improve!
When I lose another 3% bodyfat, I will be in the average bodyfat range for women my age (29%). Of course my weight and BMI will still be too high...but it is a work in progress.
Words of the Week: "The true competition is against the little voice inside you that wants you to quit."
I am dedicated, determined and diligent.
Diet Calendar Entries for 26 June 2015:
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1195 kcal
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Fat: 93.44g | Prot: 80.33g | Carb: 18.25g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Dinner: Water, Jimmy John's #10 Hunter's Club Unwich, Kroger Jalapeno Pepper Slices. Snacks/Other: HCB Fat Bomb. more...
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2965 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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 Comments
Gives the urge to hit the strength training again. Thanks for the influence.
26 Jun 15 by member: ClassicRocker
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26 Jun 15 by member: alphamares
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LOL. Good going. Made my day lighter.
26 Jun 15 by member: Roienell
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Great job! You are doing so well.
26 Jun 15 by member: Maria Paz
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Great results! That had to make you feel great to see those numbers going down. Keep up the good work. :)
26 Jun 15 by member: izzypup68
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27 Jun 15 by member: isaacben42
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27 Jun 15 by member: puhpine
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27 Jun 15 by member: Katonyaoutlaw
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27 Jun 15 by member: snezica
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BMI is a false standard. Too much emphasis is put on it. According to BMI, Bodybuilders with 5% body fat are obese! As a teen, my daughter had a 'thick' middle from years of doing sit-ups the wrong way. (Muscles developed in her mid-section.) Her body fat was 20%, which is where female athletes should be! Her BMI, however, said that she was overweight, so she starved herself, lost muscle mass, and fainted on the mat - twice! Now, she has health problems related to poor nutrition.
27 Jun 15 by member: Moons Mom
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MM, sorry what happened to your daughter. I won't rely solely on BMI
27 Jun 15 by member: Sugar Waffle
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27 Jun 15 by member: VeggieJunkie
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27 Jun 15 by member: skwhite
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Did you ask your trainer what his height/weight are? Perhaps he would like to show you what those (Evil) calipers show his BMI is. But seriously, I'd like to know what a truly fit & healthy person's stats are.
27 Jun 15 by member: soonsoonsoon
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You are such an inspiration for me! Great job!
27 Jun 15 by member: Arrevanthas
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Thanks for the inspiration!
27 Jun 15 by member: SenjiGirl
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28 Jun 15 by member: Pterath
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Good for you!! Yup we can improve, turning 66 next week!! I'm trying to get that 6 pack back that I had at 15. My 14 yo granddaughter thinks that's funny, she is quite the athlete, actually both of the GD's are. .
04 Jul 15 by member: wholefoodnut
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04 Jul 15 by member: izzypup68
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