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Greetings Buddies:
Gratefully, I am doing better this week. I have stayed under 30 total carbs per day for a week now; and the healthy fats keep me satiated so I also am eating less calories overall.
I also can see changes in my body - lost 4 inches from my waist. Exercising four days each week at OTF, too.
I am joining a 90 day challenge at the gym that starts in April - it is a "lose bodyfat and increase muscle" challenge. Perfect for my goals!
Words of the week: "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
I am dedicated, determined, and diligent
Diet Calendar Entries for 28 March 2015:
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1175 kcal
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Fat: 96.50g | Prot: 56.76g | Carb: 30.42g.
Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil. Dinner: Water, Garlic, Publix Red Bell Pepper, Eggplant, Extra Virgin Olive Oil, Portabella Mushrooms, Cooked Salmon. Snacks/Other: Water, Trader Joe's Raw Almonds, Gala Apples, Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's Organic Green Tea. more...
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2725 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 10 minutes. more...
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