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Greetings Buddies:
I am excited to see some progress the last month; and decided to review the changes I have made that are more effective.
Last August 2014, I averaged around 1400 daily calories with
Carbohydrates (44%), Fats (24%) and Protein (32%). I was working out four days a week at Orange Theory Fitness - lost no weight!
Now in February 2015, I averaged around 1300 daily calories, with Carbohydrates (15%), Fats (59%) and Protein (26%). I am working out four days a week at Orange Theory Fitness - lost 9 pounds in six weeks!
There ya go! Who knew?
The words of the week: No excuses - just do it
I am dedicated, determined, and diligent.
Diet Calendar Entries for 27 February 2015:
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1273 kcal
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Fat: 90.06g | Prot: 84.09g | Carb: 42.14g.
Breakfast: Water, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder. Lunch: Water, Skinless Chicken Breast, Extra Virgin Olive Oil, Calavo Avocado. Dinner: Extra Virgin Olive Oil, Strauss Grass Fed Beef, Portabella Mushrooms, Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh). Snacks/Other: Lipton Pure Green Tea, Gala Apples. more...
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3198 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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