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Greetings Buddies!
So, I opted to buy a scale recommended by a buddy here. It will give me body fat%, muscle%, water%, weight, etc. so I can at least look for changes that weight alone cannot tell me.
I had another good workout today and had energy all the way through and even did extra weight work after class ended!
SO, is this the new Breakfast of Champions? My pre-workout breakfast was two eggs fried in olive oil spray over 1/2 an avocado! Healthy fats and protein that forces the body to burn fat instead of glucose from carbs.
The word of the week: Patience
I am dedicated, determined, and diligent.
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Diet Calendar Entries for 18 January 2015:
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1215 kcal
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Fat: 61.40g | Prot: 113.10g | Carb: 63.89g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Large Grade A Eggs, Calavo Avocado, Great Value Olive Oil Cooking Spray. Lunch: Taylor Farms Shredded Red Cabbage, Nature's Place Boneless Skinless Chicken Breast, Colavita Balsamic Vinegar, Kroger 50/50 Blend Baby Spinach & Spring Mix, 365 Organic Pumpkin Seeds Shelled, Water, Forza Pro Protein Powder. Dinner: Water, Great Value Olive Oil Cooking Spray, Portabella Mushrooms, Onions, McCormick Garlic Salt, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Wegmans Organic Grass Fed Strip Steak. Snacks/Other: Water, RxBar Coconut Cacao, Trader Joe's Creamy Almond Butter with Sea Salt, Fuji Apples. more...
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3198 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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 Comments
18 Jan 15 by member: northernmusician
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Yes! Looks delicious! Check out nomnompaleo.com. She has lots of great egg recipes. Some you can make ahead, and heat up and eat as you run out the door. Love her sweet potato hash topped with fried eggs. Good stuff. Glad to see you are eating the yolks too. That's where all the good nutrients are. :-)
18 Jan 15 by member: yduj57
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Cool that we're getting exposure to different eating plans. Thanks Helen.
18 Jan 15 by member: ClassicRocker
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That looks yummy!!!!!! I can't wait to see how you like your scale. It took me a long time to understand what it all meant ... like a year. LMAO!
18 Jan 15 by member: Mom2Boxers
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I am also on the low carb, high fat diet and in less than a month's time, I am down 17 lbs. It works if you stick with it
18 Jan 15 by member: I M Motiv8d
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What scale did you decide to get? Breakfast looks yummy!
18 Jan 15 by member: skwhite
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19 Jan 15 by member: lettygaylor
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Only problem I have is eggs with yolk are very high in cholesterol so have to limit myself so have to limit myself. Thanks for sharing.
19 Jan 15 by member: Kay Berkey
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Great breakfast! Protein too!
19 Jan 15 by member: Steviefan1
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I switched from an egg with toast to two eggs and no toast. Great improvement on my carb intake.
19 Jan 15 by member: 48mary
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