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Greetings Buddies et. al.,
So, it seems I had the "lost weekend" and was too lazy to log food or exercise! Wow, that seldom happens but I was truly exhausted.
And, we ate out twice which did not help the routine...
I took three days off in a row from OTF so I could recover from the treadmill run I did on Friday!
Today, I felt fine and did the elliptical without pain during or after; and lifted some heavy weight (for me..) so all is good again.
My food needs a re-visit though...just need to get back on the better choices and start logging EVERYTHING!
Logging is so important and helpful to me so I stay accountable to myself.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 12 August 2014:
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1461 kcal
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Fat: 38.69g | Prot: 146.36g | Carb: 133.51g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink, Vitasport Vitasport Protein Synthesis Caramel Pretzel, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Water, Calavo Avocado, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Cherries. Dinner: Butter, Cooked Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Whole Foods Market Nectarines. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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