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Happy weekend, Buddies!
I stayed in bed this morning instead of hitting Orange Theory Fitness. I went to OTF yesterday and then went to my Rolfer (body worker) so today my body seemed to scream for more sleep.
It seems I am lagging in energy a little lately - and it just will NOT stop raining here. Maybe it is the weather...
Food has been adequate but I seem to crave carbs lately - which is probably why my energy level is poor - carbs spike the blood sugar and then I crash!
I need a butt-kick to stay on track! Anyone want to give me a virtual butt-kick?
I am dedicated, determined, and diligent!
Diet Calendar Entries for 12 July 2014:
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1457 kcal
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Fat: 73.39g | Prot: 65.35g | Carb: 170.77g.
Breakfast: Quaker Instant Oatmeal - Plain, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Full Circle Organic Blue Corn Tortilla Chips, Calavo Avocado, Skinless Chicken Breast. Dinner: Punch Pizza Margherita Pizza. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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