Date started: 20 Feb 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 226.0 lb
15 Jan 18	205.0 lb	Reasonably Well
27 Oct 17	200.0 lb	Reasonably Well
24 Oct 17	203.0 lb	Reasonably Well
25 Jul 17	195.0 lb	Reasonably Well
27 Mar 17	190.0 lb	Reasonably Well
18 Jan 17	193.5 lb	Reasonably Well
31 Dec 16	190.0 lb	Reasonably Well
26 Dec 16	193.0 lb	Reasonably Well
13 Dec 16	197.0 lb	Reasonably Well
07 Dec 16	198.0 lb	Reasonably Well
13 Oct 16	199.0 lb	Reasonably Well
26 Jul 16	205.0 lb	Reasonably Well
16 Jul 16	207.0 lb	Reasonably Well
19 Jun 16	209.0 lb	Reasonably Well
10 Mar 16	215.0 lb	Reasonably Well
05 Mar 15	211.0 lb	Reasonably Well
13 Feb 15	214.0 lb	Reasonably Well
30 Jan 15	220.0 lb	Reasonably Well
07 Dec 14	223.0 lb	Reasonably Well
25 Aug 14	217.0 lb	Reasonably Well
16 Aug 14	220.0 lb	Reasonably Well
13 Aug 14	226.0 lb	Reasonably Well
29 Apr 13	222.0 lb	Reasonably Well
28 Apr 13	223.0 lb	Reasonably Well
10 Apr 13	224.0 lb	Reasonably Well
30 Mar 13	224.5 lb	Reasonably Well
20 Feb 13	226.0 lb	Reasonably Well

Date started: 06 Apr 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
12 May 11	206.0 lb	Reasonably Well
07 May 11	206.0 lb	Reasonably Well
06 May 11	207.0 lb	Reasonably Well
04 May 11	209.0 lb	Reasonably Well
03 May 11	205.0 lb	Reasonably Well
02 May 11	206.5 lb	Reasonably Well
30 Apr 11	207.5 lb	Reasonably Well
28 Apr 11	209.0 lb	Reasonably Well
27 Apr 11	207.5 lb	Reasonably Well
26 Apr 11	207.5 lb	Reasonably Well
21 Apr 11	208.0 lb	Reasonably Well
19 Apr 11	207.5 lb	Reasonably Well
18 Apr 11	208.0 lb	Reasonably Well
15 Apr 11	209.0 lb	Reasonably Well
14 Apr 11	210.0 lb	Reasonably Well
13 Apr 11	211.0 lb	Reasonably Well
11 Apr 11	212.0 lb	Reasonably Well
07 Apr 11	212.0 lb	Reasonably Well
06 Apr 11	213.0 lb	Reasonably Well