Weigh In record (no journal entry) for 10 April 2013
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1983 kcal
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Fat: 64.98g | Prot: 141.80g | Carb: 211.58g.
Breakfast: Cheez-It Original Snack Crackers, Coco-Cola Classic (12 oz), Grade A Raw Whole Milk, Canyon Creek Crunch. Lunch: Pico de Gallo, Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten), Cookies N' Creme Protein Powder. Dinner: Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten), Very Young Small Early Peas, Meat Loaf. Snacks/Other: Hershey-ets. more...
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2917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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