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joetex23
joetex23
Joined April 2011
Posts
47
Following
0
Followers
0
Weight History
Start Weight
226.0 lb
Lost so far:
21.0 lb
Current Weight
205.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
185.0 lb
Still to go:
20.0 lb
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joetex23's Weight History
view joetex23's complete history
joetex23's Cookbook
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
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joetex23's Recent Food & Exercise
2 servings Great Value Enriched Hot Dog Buns
2 servings Oscar Mayer Bun-Length Angus Beef Franks
1 serving Eating Right Peeled Baby-cut Carrots
Circuit Training
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
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