Weigh In record (no journal entry) for 13 August 2014
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226.0 lb
Lost so far: 0.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1940 kcal
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Fat: 108.22g | Prot: 128.10g | Carb: 109.65g.
Breakfast: Hot Dog on a Stick Turkey Hot Dog. Lunch: Hot Dog on a Stick Turkey Hot Dog. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Farmhouse Originals Garden Tomato & Bacon, King Soopers Hamburger Patty. Snacks/Other: Great Value Original Beef Jerky, Cracker Barrel Old Country Store Hamburger Steak, Great Value Original Beef Jerky. more...
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gaining 0.1 lb a week
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