Weigh In record (no journal entry) for 29 April 2013
|
222.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
2698 kcal
|
Fat: 136.83g | Prot: 87.48g | Carb: 286.39g.
Breakfast: Whole Milk, Honey Nut with Whole Grain Cheerios. Lunch: Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), American Cheese, Grilled Chicken Sandwich. Snacks/Other: Baked Cheddar & Sour Cream Chips, Orange Soda (Bottle). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joetex23's weight history
|