Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 193.0 lb
30 Aug 10	193.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
Phase 1: Detox Phase:
30 Aug 10	193.0 lb	Poorly
05 Aug 10	200.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
04 Aug 10	200.0 lb	Reasonably Well
24 Mar 10	192.0 lb	100%
17 Mar 10	196.0 lb	100%
16 Feb 10	197.0 lb	Reasonably Well
09 Feb 10	200.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 210.0 lb
Phase 1: Detox Phase:
25 Oct 09	191.0 lb	Reasonably Well
19 Oct 09	195.0 lb	Reasonably Well
Phase 2: Foundation Phase:
28 Jul 09	195.0 lb	Not Applicable
15 May 09	186.0 lb	Poorly
08 Apr 09	186.0 lb	Reasonably Well
21 Mar 09	189.5 lb	Poorly
14 Mar 09	191.5 lb	Poorly
09 Mar 09	193.5 lb	Reasonably Well
06 Mar 09	193.5 lb	Reasonably Well
03 Mar 09	195.0 lb	Reasonably Well
23 Feb 09	198.5 lb	Reasonably Well
Phase 1: Detox Phase:
09 Feb 09	202.0 lb	Reasonably Well
02 Feb 09	210.0 lb	Reasonably Well
01 Feb 09	210.0 lb	Reasonably Well