micami's Journal, 19 October 2009

195.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 25.40g | Prot: 54.94g | Carb: 154.46g.   Breakfast: Chopped Frozen Spinach, apple, Frozen Whole Strawberries, milk, banana. Lunch: campbells select harvest light. Dinner: Mushroom and Spinach Omellete. Snacks/Other: thick and creamy light strawberry, All Natural Fit Triple Berry Crunch Granola. more...

3037 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...