micami's Journal, 30 August 2010

193.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1294 kcal

Fat: 43.66g | Prot: 50.79g | Carb: 118.40g.   Breakfast: Corn and Canola Oil, Egg White, Jumbo Grade A Eggs. Lunch: Escarole, Whole Grain Blends - Brown Rice Pilaf. Dinner: Indian Spiced Chicken and Rice. Snacks/Other: Mangos, Mangos, Light String Cheese, Dry Roasted Almonds, Nonfat Pomegranate Greek Yogurt. more...

2776 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...