Weigh In record (no journal entry) for 09 March 2009
|
193.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2009:
|
794 kcal
|
Fat: 15.74g | Prot: 35.96g | Carb: 123.09g.
Breakfast: dannon strawberry banana. Lunch: olive oil, mini potatoes, green pepper, onion, tomato, 4-E White Omellete Cooked w/ Pam. Dinner: italian sausage, boston lettuce, Coscous Salad. Snacks/Other: cheez it parmesan, Ritz Toasted Chips - Garlic Mozzarella. more...
|
|
2866 kcal
|
Activities & Exercise:
Shopping - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micami's weight history
|