Weigh In record (no journal entry) for 02 February 2009
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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1087 kcal
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Fat: 30.80g | Prot: 54.77g | Carb: 155.96g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: 4-E White Omellete Cooked w/ Pam, Light Catalina Reduced Fat Dressing Kraft, Light Buttermilk Ranch, publix salad blend. Dinner: olive oil, banana, Red Tomatoes, shredded lettuce, Whole Grain Brown Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Tangelo, Lightly Salted Mixed Nuts. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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