micami's Journal, 23 February 2009

198.5 lb Lost so far: 11.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 42.94g | Prot: 71.45g | Carb: 105.64g.   Breakfast: maple & brown sugar lower sugar quaker. Lunch: Carrots, brocolli, 4-E White Omellete Cooked w/ Pam. Dinner: collard greens, white rice, sirloin burger. Snacks/Other: cashews, banana, strawberries. more...

2855 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...