Date started: 05 Nov 08

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 109.1 lb
25 Apr 12	114.6 lb	Poorly
06 Jan 10	110.2 lb	Reasonably Well
24 Nov 09	108.0 lb	Reasonably Well
27 Oct 09	106.9 lb	Reasonably Well
29 Sep 09	108.0 lb	Reasonably Well
07 Sep 09	108.0 lb	Reasonably Well
24 Aug 09	108.0 lb	Reasonably Well
05 Aug 09	111.3 lb	Reasonably Well
27 May 09	111.3 lb	Reasonably Well
13 May 09	113.5 lb	Poorly
28 Apr 09	110.9 lb	Poorly
12 Apr 09	109.1 lb	Reasonably Well
25 Mar 09	109.1 lb	Reasonably Well
11 Mar 09	111.3 lb	Poorly
19 Feb 09	111.3 lb	Poorly
03 Feb 09	108.0 lb	Reasonably Well
20 Jan 09	110.2 lb	Poorly
05 Jan 09	108.0 lb	Poorly
22 Dec 08	109.1 lb	Poorly
03 Dec 08	108.0 lb	Poorly
19 Nov 08	106.9 lb	Reasonably Well
05 Nov 08	109.1 lb	Not Applicable

Date started: 23 Sep 08

Date	Weight	How closely followed?	Goal: 108.0 lb Start: 112.4 lb
Phase 1: Fat Flush:
22 Oct 08	112.4 lb	Poorly
08 Oct 08	109.1 lb	Reasonably Well
23 Sep 08	112.4 lb	Reasonably Well