michellnaki's Journal, 23 September 2008

wowww .. my first post

I already lost about 5-6 kilos for last 5 weeks , and I just hoping I can loss another kilos , but I'm not in the rush though
112.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2008:
122 kcal Fat: 4.88g | Prot: 8.03g | Carb: 11.49g.   Breakfast: milk. more...
1473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan  



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