michellnaki's Journal, 24 August 2009

Im 49 !! yayyy !!
I just went holiday to malaysia and thailand last week , and the vacation super exhausting . almost everyday we moving from 1 hotel to another , and the schedule is super crowded . Ohh .. and dont forget the food at thailand , me dont likey !! the ingredient of thai food is sugar , not salt . I really really dont like sweet food , Im into salty food -__-

so thats it .. 1 week at thailand and malaysia , Im losing 1 lbs . and I think Im muscle up too , because almost everyday I must carry my super heavy baggage ^0^
108.0 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Intuitive Eating   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intuitive Eating

Other Journals for Intuitive Eating



michellnaki's weight history


michellnaki's Recent Activity

michellnaki's Own Activity

No recent activity.

michellnaki's Buddies

No recent activity.

Other Member Diet Recent Activity

Nyagos_Friend updated their Food Diary.
Hpeggy recorded a Weigh In at 133.8 lb.
candacesmkim recorded a Weigh In at 114.0 lb.
twinkle2lawie recorded a Weigh In at 164.1 lb.
Color Yellow updated their Exercise Diary.
dawnchilders recorded a Weigh In at 155.0 lb.
sproe supported ShelleyDawn's Weigh In.
Lucysun8 recorded a Weigh In at 156.0 lb.