michellnaki's Journal, 24 August 2009

Im 49 !! yayyy !!
I just went holiday to malaysia and thailand last week , and the vacation super exhausting . almost everyday we moving from 1 hotel to another , and the schedule is super crowded . Ohh .. and dont forget the food at thailand , me dont likey !! the ingredient of thai food is sugar , not salt . I really really dont like sweet food , Im into salty food -__-

so thats it .. 1 week at thailand and malaysia , Im losing 1 lbs . and I think Im muscle up too , because almost everyday I must carry my super heavy baggage ^0^
108.0 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Intuitive Eating   losing 1.2 lb a week



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