michellnaki's Journal, 24 August 2009

Im 49 !! yayyy !!
I just went holiday to malaysia and thailand last week , and the vacation super exhausting . almost everyday we moving from 1 hotel to another , and the schedule is super crowded . Ohh .. and dont forget the food at thailand , me dont likey !! the ingredient of thai food is sugar , not salt . I really really dont like sweet food , Im into salty food -__-

so thats it .. 1 week at thailand and malaysia , Im losing 1 lbs . and I think Im muscle up too , because almost everyday I must carry my super heavy baggage ^0^
108.0 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Intuitive Eating   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intuitive Eating

Other Journals for Intuitive Eating



michellnaki's weight history


michellnaki's Recent Activity

michellnaki's Own Activity

No recent activity.

michellnaki's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on glen's Journal Entry.
ponyofan recorded a Weigh In at 102.0 lb.
davidline recorded a Weigh In at 393.0 lb.
GeroTech recorded a Weigh In at 249.8 lb.
Peacefulmom24 supported Scout1idf's Journal Entry.
cheryljohnson recorded a Weigh In at 132.3 lb.
pumakitten supported 2ManyCurves's Journal Entry.
Eostre updated their Exercise Diary.