michellnaki's Journal, 08 October 2008

I think I almost get what I want
but why I still feel fat ???

109.1 lb Lost so far: 3.3 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2008:

321 kcal

Fat: 14.06g | Prot: 6.17g | Carb: 45.99g. Breakfast: wafer crackers. Lunch: fried noodle. more...

1247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...

on diet Fat Flush Plan losing 1.5 lb a week


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