michellnaki's Journal, 08 October 2008

I think I almost get what I want
but why I still feel fat ???
109.1 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2008:
321 kcal Fat: 14.06g | Prot: 6.17g | Carb: 45.99g.   Breakfast: wafer crackers. Lunch: fried noodle. more...
1247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Fat Flush Plan   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intuitive Eating

Other Journals for Fat Flush Plan



michellnaki's weight history


michellnaki's Recent Activity

michellnaki's Own Activity

No recent activity.

michellnaki's Buddies

No recent activity.

Other Member Diet Recent Activity

celtic wonder recorded a Journal Entry and a Weigh In at 318.0 lb.
Cruising recorded a Weigh In at 253.1 lb.
dfghjjjk updated their Food Diary.
cream puff recorded a Journal Entry and a Weigh In at 236.2 lb.
fatdanny recorded a Weigh In at 177.6 lb.
cort10 recorded a Weigh In at 157.0 lb.
devbanana recorded a Weigh In at 292.6 lb.
LeighAS recorded a Weigh In at 132.0 lb.