michellnaki's Journal, 08 October 2008

I think I almost get what I want
but why I still feel fat ???
109.1 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2008:
321 kcal Fat: 14.06g | Prot: 6.17g | Carb: 45.99g.   Breakfast: wafer crackers. Lunch: fried noodle. more...
1247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Fat Flush Plan   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intuitive Eating



michellnaki's weight history


michellnaki's Recent Activity

michellnaki's Own Activity

No recent activity.

michellnaki's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange updated their Food Diary.
kathleenscanlan supported loveandbacon's Weigh In.
Mzstar supported sngglebnny's Journal Entry.
goodtogogetinshape recorded a Weigh In at 167.0 lb.
mia staar recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
тенор commented on Tania.Odesa's Journal Entry.
mickfan1 supported tayler6's Journal Entry.