Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 117.0 lb Start: 126.0 lb
Ongoing Weight Loss Phase (OWL) :
14 Mar 13	116.4 lb	Reasonably Well
11 Mar 13	117.6 lb	Reasonably Well
04 Mar 13	119.0 lb	Reasonably Well
26 Feb 13	120.6 lb	Reasonably Well
14 Feb 13	122.4 lb	Reasonably Well
07 Feb 13	120.8 lb	Reasonably Well
02 Feb 13	121.0 lb	Reasonably Well
31 Jan 13	121.8 lb	Reasonably Well
30 Jan 13	121.4 lb	Reasonably Well
29 Jan 13	122.2 lb	Reasonably Well
28 Jan 13	122.8 lb	Reasonably Well
25 Jan 13	123.0 lb	Reasonably Well
23 Jan 13	124.0 lb	Reasonably Well
Induction Phase:
22 Jan 13	124.2 lb	Reasonably Well
20 Jan 13	125.0 lb	Reasonably Well
14 Jan 13	126.0 lb	Not Applicable

Date started: 08 Jan 13

Date	Weight	How closely followed?	Goal: 117.0 lb Start: 127.0 lb
Get your Blood-Sugar Act Together!!!:
12 Jan 13	124.6 lb	100%
Start Cutting Calories for Longevity!:
11 Jan 13	125.4 lb	100%
10 Jan 13	126.2 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
09 Jan 13	126.6 lb	100%
08 Jan 13	127.0 lb	Not Applicable