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Net loss this week 3.8---Ready to begin week 2 of induction---Love,love,love Atkins.
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126.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2013:
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1294 kcal
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Fat: 97.36g | Prot: 91.33g | Carb: 13.38g.
Breakfast: kraft real mayonnaise, tuna. Lunch: summer sausage hickory farms, smoked cheddar cheese, fried egg. Dinner: caesar salad dressing, spanish olives with pimetto, iceberg lettuce, celery sticks, top round boarshead. Snacks/Other: colby jack cheese, macadamia nuts. more...
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1630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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