Weigh In record (no journal entry) for 07 February 2013
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120.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1593 kcal
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Fat: 117.67g | Prot: 105.09g | Carb: 25.33g.
Breakfast: food lion canned green beans, scrambled eggs with butter. Lunch: provolone cheese, ground chuck burger. Dinner: planters mixed nuts, iceberg lettuce, blue cheese dressing, eye of chuck steak. Snacks/Other: reddi whip, sugar free jello, walnut halves. more...
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losing 0.3 lb a week
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