Date started: 10 Aug 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 189.0 lb
15 Nov 19	168.2 lb	Reasonably Well
09 Jul 19	170.0 lb	Reasonably Well
12 Jun 19	171.6 lb	Reasonably Well
23 Apr 19	174.6 lb	Reasonably Well
07 Apr 19	175.1 lb	Reasonably Well
01 Apr 19	176.2 lb	Reasonably Well
31 Mar 19	176.8 lb	Reasonably Well
26 Mar 19	177.4 lb	Reasonably Well
18 Mar 19	177.5 lb	Reasonably Well
10 Mar 19	178.6 lb	Reasonably Well
06 Mar 19	179.6 lb	Reasonably Well
28 Feb 19	180.2 lb	Reasonably Well
27 Feb 19	180.8 lb	Reasonably Well
23 Feb 19	181.2 lb	Reasonably Well
20 Feb 19	181.5 lb	Reasonably Well
12 Feb 19	182.5 lb	Reasonably Well
06 Feb 19	183.3 lb	Reasonably Well
01 Feb 19	183.7 lb	Reasonably Well
31 Jan 19	189.7 lb	Reasonably Well
07 Jun 17	182.9 lb	Reasonably Well
02 Mar 17	170.1 lb	Reasonably Well
25 Feb 17	170.8 lb	Reasonably Well
23 Feb 17	171.5 lb	Reasonably Well
17 Dec 16	165.6 lb	Reasonably Well
15 Dec 16	168.1 lb	Reasonably Well
08 Dec 16	171.4 lb	Reasonably Well
15 Nov 16	172.4 lb	Reasonably Well
07 Nov 16	174.4 lb	Reasonably Well
20 May 16	171.8 lb	Reasonably Well
19 May 16	172.0 lb	Reasonably Well
08 May 16	173.0 lb	Reasonably Well
04 May 16	173.6 lb	Reasonably Well
29 Apr 16	175.5 lb	Reasonably Well
19 Dec 15	172.2 lb	Reasonably Well
08 Dec 15	172.4 lb	Reasonably Well
15 Nov 15	173.6 lb	Reasonably Well
17 Oct 15	174.2 lb	Reasonably Well
03 Oct 15	175.8 lb	Reasonably Well
30 Sep 15	177.2 lb	Reasonably Well
30 Aug 15	179.0 lb	Reasonably Well
24 Aug 15	180.8 lb	Reasonably Well
25 Feb 15	178.2 lb	Reasonably Well
24 Feb 15	178.4 lb	Reasonably Well
23 Feb 15	180.4 lb	Reasonably Well
14 Jan 15	172.4 lb	Reasonably Well
18 Dec 14	169.4 lb	Reasonably Well
30 Nov 14	170.0 lb	Reasonably Well
23 Nov 14	172.2 lb	Reasonably Well
15 Nov 14	173.8 lb	Reasonably Well
09 Nov 14	175.0 lb	Reasonably Well
01 Nov 14	177.0 lb	Reasonably Well
26 Oct 14	178.0 lb	Reasonably Well
15 Oct 14	179.0 lb	Reasonably Well
10 Aug 14	189.0 lb	Reasonably Well

Date started: 10 May 14

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 193.5 lb
29 Jun 14	180.8 lb	Reasonably Well
21 Jun 14	182.0 lb	Reasonably Well
10 May 14	193.5 lb	Not Applicable

Date started: 27 Apr 14

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 183.6 lb
27 Apr 14	183.6 lb	Not Applicable

Date started: 10 Sep 13

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 176.0 lb
27 Sep 13	173.5 lb	Reasonably Well
19 Sep 13	173.5 lb	Reasonably Well
10 Sep 13	176.0 lb	Not Applicable

Date started: 12 Aug 13

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 179.4 lb
12 Aug 13	179.4 lb	Not Applicable

Date started: 04 Aug 13

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 178.0 lb
04 Aug 13	178.0 lb	Not Applicable

Date started: 05 Jan 13

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 179.8 lb
21 Apr 13	161.0 lb	Poorly
24 Mar 13	161.4 lb	Poorly
16 Mar 13	161.6 lb	Reasonably Well
03 Mar 13	163.2 lb	100%
23 Feb 13	164.0 lb	100%
17 Feb 13	166.0 lb	Poorly
09 Feb 13	166.6 lb	100%
02 Feb 13	168.8 lb	Reasonably Well
26 Jan 13	169.0 lb	100%
19 Jan 13	171.4 lb	Reasonably Well
13 Jan 13	172.4 lb	100%
12 Jan 13	179.8 lb	Poorly
05 Jan 13	179.8 lb	Poorly

Date started: 07 Aug 11

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 166.0 lb
15 Aug 12	173.0 lb	Reasonably Well
16 Jul 12	167.0 lb	Reasonably Well
08 Jul 12	170.0 lb	Reasonably Well
30 Jun 12	170.0 lb	Reasonably Well
26 May 12	166.0 lb	Reasonably Well
03 May 12	167.0 lb	Reasonably Well
22 Apr 12	166.0 lb	Reasonably Well
01 Apr 12	169.0 lb	Reasonably Well
25 Mar 12	170.0 lb	Reasonably Well
18 Mar 12	169.0 lb	Reasonably Well
11 Mar 12	170.0 lb	Reasonably Well
04 Mar 12	171.0 lb	100%
25 Feb 12	172.0 lb	Reasonably Well
19 Feb 12	176.0 lb	Reasonably Well
11 Feb 12	176.0 lb	Reasonably Well
04 Feb 12	176.0 lb	Reasonably Well
29 Jan 12	177.0 lb	Reasonably Well
20 Jan 12	178.0 lb	Reasonably Well
11 Jan 12	176.5 lb	Reasonably Well
10 Jan 12	177.0 lb	Poorly
20 Dec 11	173.0 lb	Reasonably Well
12 Dec 11	174.0 lb	Reasonably Well
02 Dec 11	176.0 lb	Reasonably Well
20 Nov 11	179.0 lb	Poorly
23 Oct 11	176.4 lb	Reasonably Well
15 Oct 11	179.0 lb	Not Applicable
28 Aug 11	164.0 lb	Reasonably Well
22 Aug 11	165.0 lb	Poorly
07 Aug 11	166.0 lb	Not Applicable